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Andrea Guidi 5000m row

5,000m

Meters

18:59.3

Time

1:53.9

Pace

353

Calories

Average Watts237
Calories Per Hour1114
Stroke Rate29

January 03, 2022 11:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:59.3 5,000m 1:53.9 237 1114 29
0:48.0 200m 2:00.0 203 997 25
0:44.8 400m 1:52.0 249 1157 27
0:45.2 600m 1:53.0 243 1134 28
0:45.0 800m 1:52.5 246 1146 28
0:45.3 1,000m 1:53.2 241 1129 28
0:45.8 1,200m 1:54.5 233 1102 29
0:45.5 1,400m 1:53.7 238 1118 28
0:45.5 1,600m 1:53.7 238 1118 29
0:45.8 1,800m 1:54.5 233 1102 28
0:45.5 2,000m 1:53.7 238 1118 29
0:45.8 2,200m 1:54.5 233 1102 28
0:45.5 2,400m 1:53.7 238 1118 29
0:45.6 2,600m 1:54.0 236 1113 30
0:45.7 2,800m 1:54.2 235 1107 29
0:45.7 3,000m 1:54.2 235 1107 29
0:46.1 3,200m 1:55.2 229 1086 29
0:45.2 3,400m 1:53.0 243 1134 31
0:46.0 3,600m 1:55.0 230 1092 30
0:45.5 3,800m 1:53.7 238 1118 30
0:46.3 4,000m 1:55.7 226 1076 29
0:45.8 4,200m 1:54.5 233 1102 29
0:45.9 4,400m 1:54.7 232 1097 30
0:46.0 4,600m 1:55.0 230 1092 29
0:44.5 4,800m 1:51.2 254 1174 31
0:44.4 5,000m 1:51.0 256 1180 34

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Workout Graph

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