Andrea Guidi 10:00 row
2,269m
Meters
10:00.0
Time
2:12.2
Pace
137
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
January 04, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 20 |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 18 |
| 0:40.0 | 71m | 2:20.8 | 125 | 731 | 18 |
| 1:00.0 | 75m | 2:13.3 | 148 | 808 | 21 |
| 1:20.0 | 76m | 2:11.5 | 154 | 828 | 18 |
| 1:40.0 | 77m | 2:09.8 | 160 | 849 | 21 |
| 2:00.0 | 76m | 2:11.5 | 154 | 828 | 21 |
| 2:20.0 | 77m | 2:09.8 | 160 | 849 | 21 |
| 2:40.0 | 78m | 2:08.2 | 166 | 871 | 21 |
| 3:00.0 | 78m | 2:08.2 | 166 | 871 | 21 |
| 3:20.0 | 77m | 2:09.8 | 160 | 849 | 18 |
| 3:40.0 | 80m | 2:05.0 | 179 | 916 | 24 |
| 4:00.0 | 74m | 2:15.1 | 142 | 788 | 18 |
| 4:20.0 | 76m | 2:11.5 | 154 | 828 | 21 |
| 4:40.0 | 77m | 2:09.8 | 160 | 849 | 21 |
| 5:00.0 | 77m | 2:09.8 | 160 | 849 | 21 |
| 5:20.0 | 76m | 2:11.5 | 154 | 828 | 18 |
| 5:40.0 | 78m | 2:08.2 | 166 | 871 | 24 |
| 6:00.0 | 78m | 2:08.2 | 166 | 871 | 21 |
| 6:20.0 | 77m | 2:09.8 | 160 | 849 | 18 |
| 6:40.0 | 78m | 2:08.2 | 166 | 871 | 21 |
| 7:00.0 | 77m | 2:09.8 | 160 | 849 | 21 |
| 7:20.0 | 76m | 2:11.5 | 154 | 828 | 18 |
| 7:40.0 | 76m | 2:11.5 | 154 | 828 | 21 |
| 8:00.0 | 78m | 2:08.2 | 166 | 871 | 21 |
| 8:20.0 | 77m | 2:09.8 | 160 | 849 | 21 |
| 8:40.0 | 74m | 2:15.1 | 142 | 788 | 21 |
| 9:00.0 | 75m | 2:13.3 | 148 | 808 | 18 |
| 9:20.0 | 75m | 2:13.3 | 148 | 808 | 21 |
| 9:40.0 | 76m | 2:11.5 | 154 | 828 | 21 |
| 10:00.0 | 77m | 2:09.8 | 160 | 849 | 21 |
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Workout Graph
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