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Andrea Guidi 5000m row

5,000m

Meters

20:15.8

Time

2:01.5

Pace

328

Calories

Average Watts195
Calories Per Hour970
Stroke Rate27

January 06, 2022 11:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:15.8 5,000m 2:01.5 195 970 27
0:54.5 200m 2:16.2 138 776 21
0:52.7 400m 2:11.7 153 826 19
0:53.1 600m 2:12.7 150 814 19
0:44.3 800m 1:50.7 258 1186 28
0:41.5 1,000m 1:43.7 313 1378 33
0:52.9 1,200m 2:12.2 151 820 22
0:52.7 1,400m 2:11.7 153 826 21
0:52.7 1,600m 2:11.7 153 826 19
0:44.2 1,800m 1:50.5 259 1192 30
0:41.0 2,000m 1:42.5 325 1418 37
0:53.8 2,200m 2:14.5 144 795 23
0:54.8 2,400m 2:17.0 136 768 21
0:53.0 2,600m 2:12.5 150 817 22
0:43.8 2,800m 1:49.5 267 1217 32
0:41.7 3,000m 1:44.2 309 1363 35
0:55.1 3,200m 2:17.7 134 760 23
0:53.1 3,400m 2:12.7 150 814 20
0:52.6 3,600m 2:11.5 154 829 22
0:43.8 3,800m 1:49.5 267 1217 33
0:44.0 4,000m 1:50.0 263 1205 33
0:52.6 4,200m 2:11.5 154 829 24
0:46.8 4,400m 1:57.0 219 1052 28
0:45.1 4,600m 1:52.7 244 1140 31
0:45.1 4,800m 1:52.7 244 1140 32
0:42.0 5,000m 1:45.0 302 1340 36

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Workout Graph

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