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Andrea Guidi 5000m row

5,000m

Meters

18:56.5

Time

1:53.6

Pace

354

Calories

Average Watts238
Calories Per Hour1120
Stroke Rate29

January 09, 2022 18:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:56.5 5,000m 1:53.6 238 1120 29
0:48.0 200m 2:00.0 203 997 25
0:45.0 400m 1:52.5 246 1146 27
0:45.5 600m 1:53.7 238 1118 26
0:45.0 800m 1:52.5 246 1146 29
0:45.9 1,000m 1:54.7 232 1097 26
0:45.9 1,200m 1:54.7 232 1097 28
0:44.5 1,400m 1:51.2 254 1174 31
0:45.0 1,600m 1:52.5 246 1146 29
0:45.1 1,800m 1:52.7 244 1140 31
0:44.1 2,000m 1:50.2 261 1198 31
0:46.0 2,200m 1:55.0 230 1092 29
0:45.6 2,400m 1:54.0 236 1113 29
0:45.5 2,600m 1:53.7 238 1118 30
0:45.4 2,800m 1:53.5 239 1123 29
0:45.7 3,000m 1:54.2 235 1107 30
0:45.5 3,200m 1:53.7 238 1118 30
0:45.4 3,400m 1:53.5 239 1123 30
0:45.7 3,600m 1:54.2 235 1107 32
0:45.9 3,800m 1:54.7 232 1097 30
0:45.3 4,000m 1:53.2 241 1129 30
0:45.7 4,200m 1:54.2 235 1107 30
0:45.8 4,400m 1:54.5 233 1102 31
0:45.8 4,600m 1:54.5 233 1102 31
0:45.2 4,800m 1:53.0 243 1134 31
0:45.3 5,000m 1:53.2 241 1129 32

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Workout Graph

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