Andrea Guidi 1000m row
1,000m
Meters
4:30.0
Time
2:15.0
Pace
59
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
January 09, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 20 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 18 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 21 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 21 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 18 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 21 |
| 0:25.5 | 600m | 2:07.5 | 169 | 881 | 21 |
| 0:25.8 | 700m | 2:09.0 | 163 | 861 | 21 |
| 0:28.4 | 800m | 2:22.0 | 122 | 720 | 17 |
| 0:28.6 | 900m | 2:23.0 | 120 | 711 | 19 |
| 0:28.8 | 1,000m | 2:24.0 | 117 | 703 | 19 |
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Workout Graph
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