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Andrea Guidi 5000m row

5,000m

Meters

20:20.5

Time

2:02.0

Pace

326

Calories

Average Watts193
Calories Per Hour962
Stroke Rate26

January 11, 2022 12:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:20.5 5,000m 2:02.0 193 962 26
0:51.9 200m 2:09.7 160 851 21
0:52.1 400m 2:10.2 158 845 18
0:52.3 600m 2:10.7 157 838 20
0:44.4 800m 1:51.0 256 1180 27
0:41.4 1,000m 1:43.5 316 1386 33
0:53.1 1,200m 2:12.7 150 814 23
0:52.2 1,400m 2:10.5 157 841 21
0:52.4 1,600m 2:11.0 156 835 21
0:43.8 1,800m 1:49.5 267 1217 32
0:41.4 2,000m 1:43.5 316 1386 35
0:55.0 2,200m 2:17.5 135 763 22
0:52.7 2,400m 2:11.7 153 826 21
0:51.0 2,600m 2:07.5 169 881 22
0:43.6 2,800m 1:49.0 270 1230 32
0:41.4 3,000m 1:43.5 316 1386 35
0:53.4 3,200m 2:13.5 147 806 24
0:54.7 3,400m 2:16.7 137 771 22
0:51.6 3,600m 2:09.0 163 861 22
0:45.2 3,800m 1:53.0 243 1134 31
0:44.1 4,000m 1:50.2 261 1198 31
0:53.3 4,200m 2:13.2 148 809 23
0:51.9 4,400m 2:09.7 160 851 24
0:52.3 4,600m 2:10.7 157 838 22
0:42.4 4,800m 1:46.0 294 1311 35
0:44.1 5,000m 1:50.2 261 1198 33

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Workout Graph

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