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Andrea Guidi 5000m row

5,000m

Meters

20:20.6

Time

2:02.0

Pace

326

Calories

Average Watts192
Calories Per Hour962
Stroke Rate26

January 13, 2022 11:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:20.6 5,000m 2:02.0 192 962 26
0:54.2 200m 2:15.5 141 784 19
0:51.5 400m 2:08.7 164 864 20
0:52.1 600m 2:10.2 158 845 18
0:41.1 800m 1:42.7 323 1410 34
0:41.8 1,000m 1:44.5 307 1355 32
0:54.6 1,200m 2:16.5 138 773 21
0:53.4 1,400m 2:13.5 147 806 20
0:52.6 1,600m 2:11.5 154 829 19
0:40.2 1,800m 1:40.5 345 1486 36
0:41.1 2,000m 1:42.7 323 1410 35
0:56.2 2,200m 2:20.5 126 734 22
0:54.5 2,400m 2:16.2 138 776 20
0:52.0 2,600m 2:10.0 159 848 21
0:42.3 2,800m 1:45.7 296 1318 34
0:42.1 3,000m 1:45.2 300 1333 36
0:53.1 3,200m 2:12.7 150 814 24
0:54.6 3,400m 2:16.5 138 773 21
0:52.5 3,600m 2:11.2 155 832 22
0:42.6 3,800m 1:46.5 290 1297 34
0:43.2 4,000m 1:48.0 278 1256 32
0:54.5 4,200m 2:16.2 138 776 24
0:56.4 4,400m 2:21.0 125 729 19
0:51.9 4,600m 2:09.7 160 851 23
0:41.2 4,800m 1:43.0 320 1402 36
0:41.9 5,000m 1:44.7 305 1348 36

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Workout Graph

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