Andrea Guidi 5000m row
5,000m
Meters
18:50.3
Time
1:53.0
Pace
356
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
January 17, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.3 | 5,000m | 1:53.0 | 242 | 1134 | 29 |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 25 |
| 0:44.4 | 400m | 1:51.0 | 256 | 1180 | 26 |
| 0:44.8 | 600m | 1:52.0 | 249 | 1157 | 27 |
| 0:44.9 | 800m | 1:52.2 | 247 | 1151 | 27 |
| 0:44.2 | 1,000m | 1:50.5 | 259 | 1192 | 29 |
| 0:45.1 | 1,200m | 1:52.7 | 244 | 1140 | 27 |
| 0:44.7 | 1,400m | 1:51.7 | 251 | 1163 | 28 |
| 0:44.8 | 1,600m | 1:52.0 | 249 | 1157 | 29 |
| 0:44.2 | 1,800m | 1:50.5 | 259 | 1192 | 29 |
| 0:44.7 | 2,000m | 1:51.7 | 251 | 1163 | 30 |
| 0:45.1 | 2,200m | 1:52.7 | 244 | 1140 | 28 |
| 0:45.4 | 2,400m | 1:53.5 | 239 | 1123 | 29 |
| 0:45.5 | 2,600m | 1:53.7 | 238 | 1118 | 29 |
| 0:45.6 | 2,800m | 1:54.0 | 236 | 1113 | 29 |
| 0:45.4 | 3,000m | 1:53.5 | 239 | 1123 | 29 |
| 0:45.6 | 3,200m | 1:54.0 | 236 | 1113 | 30 |
| 0:45.7 | 3,400m | 1:54.2 | 235 | 1107 | 29 |
| 0:46.0 | 3,600m | 1:55.0 | 230 | 1092 | 29 |
| 0:45.4 | 3,800m | 1:53.5 | 239 | 1123 | 30 |
| 0:45.9 | 4,000m | 1:54.7 | 232 | 1097 | 29 |
| 0:46.2 | 4,200m | 1:55.5 | 227 | 1081 | 30 |
| 0:46.0 | 4,400m | 1:55.0 | 230 | 1092 | 29 |
| 0:46.0 | 4,600m | 1:55.0 | 230 | 1092 | 30 |
| 0:45.7 | 4,800m | 1:54.2 | 235 | 1107 | 29 |
| 0:43.2 | 5,000m | 1:48.0 | 278 | 1256 | 32 |
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Workout Graph
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