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Andrea Guidi 5000m row

5,000m

Meters

20:33.8

Time

2:03.3

Pace

323

Calories

Average Watts186
Calories Per Hour941
Stroke Rate26

January 18, 2022 11:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:33.8 5,000m 2:03.3 186 941 26
0:53.5 200m 2:13.7 146 803 20
0:52.9 400m 2:12.2 151 820 22
0:52.2 600m 2:10.5 157 841 21
0:41.7 800m 1:44.2 309 1363 30
0:41.6 1,000m 1:44.0 311 1370 32
0:53.6 1,200m 2:14.0 145 800 21
0:54.0 1,400m 2:15.0 142 789 20
0:53.0 1,600m 2:12.5 150 817 22
0:41.6 1,800m 1:44.0 311 1370 32
0:41.6 2,000m 1:44.0 311 1370 33
0:54.5 2,200m 2:16.2 138 776 23
0:58.7 2,400m 2:26.7 111 681 19
0:47.0 2,600m 1:57.5 216 1042 27
0:42.8 2,800m 1:47.0 286 1283 32
0:43.1 3,000m 1:47.7 280 1262 32
1:09.2 3,200m 2:53.0 68 532 17
0:50.1 3,400m 2:05.2 178 913 24
0:51.7 3,600m 2:09.2 162 857 22
0:43.5 3,800m 1:48.7 272 1236 32
0:48.8 4,000m 2:02.0 193 963 27
0:50.1 4,200m 2:05.2 178 913 25
0:49.4 4,400m 2:03.5 186 939 26
0:49.0 4,600m 2:02.5 190 955 26
0:45.4 4,800m 1:53.5 239 1123 29
0:46.2 5,000m 1:55.5 227 1081 29

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Workout Graph

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