Andrea Guidi 5000m row
5,000
Meters
20:30.2
Time
2:03.0
Pace
323
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
January 20, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.2 | 5,000 | 2:03.0 | 188 | 946 | 323 | 25 |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 13 | 25 |
| 0:45.4 | 400 | 1:53.5 | 239 | 1123 | 14 | 26 |
| 0:50.2 | 600 | 2:05.5 | 177 | 909 | 13 | 23 |
| 0:51.9 | 800 | 2:09.7 | 160 | 851 | 12 | 21 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 826 | 12 | 19 |
| 0:41.1 | 1,200 | 1:42.7 | 323 | 1410 | 16 | 34 |
| 0:44.1 | 1,400 | 1:50.2 | 261 | 1198 | 15 | 31 |
| 0:53.9 | 1,600 | 2:14.7 | 143 | 792 | 12 | 20 |
| 0:51.8 | 1,800 | 2:09.5 | 161 | 854 | 12 | 21 |
| 0:52.2 | 2,000 | 2:10.5 | 157 | 841 | 12 | 21 |
| 0:41.6 | 2,200 | 1:44.0 | 311 | 1370 | 16 | 35 |
| 0:44.3 | 2,400 | 1:50.7 | 258 | 1186 | 15 | 30 |
| 0:52.8 | 2,600 | 2:12.0 | 152 | 823 | 12 | 22 |
| 0:52.6 | 2,800 | 2:11.5 | 154 | 829 | 12 | 21 |
| 0:51.6 | 3,000 | 2:09.0 | 163 | 861 | 12 | 21 |
| 0:43.4 | 3,200 | 1:48.5 | 274 | 1243 | 15 | 30 |
| 0:44.1 | 3,400 | 1:50.2 | 261 | 1198 | 15 | 30 |
| 0:52.1 | 3,600 | 2:10.2 | 158 | 845 | 12 | 24 |
| 0:52.5 | 3,800 | 2:11.2 | 155 | 832 | 12 | 21 |
| 0:55.8 | 4,000 | 2:19.5 | 129 | 743 | 12 | 22 |
| 0:43.5 | 4,200 | 1:48.7 | 272 | 1236 | 15 | 33 |
| 0:44.6 | 4,400 | 1:51.5 | 252 | 1168 | 14 | 31 |
| 0:55.1 | 4,600 | 2:17.7 | 134 | 760 | 12 | 23 |
| 0:52.3 | 4,800 | 2:10.7 | 157 | 838 | 12 | 22 |
| 0:53.5 | 5,000 | 2:13.7 | 146 | 803 | 12 | 20 |
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Workout Graph
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