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Andrea Guidi 5000m row

5,000m

Meters

20:30.2

Time

2:03.0

Pace

323

Calories

Average Watts188
Calories Per Hour946
Stroke Rate25

January 20, 2022 11:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:30.2 5,000m 2:03.0 188 946 25
0:48.3 200m 2:00.7 199 984 25
0:45.4 400m 1:53.5 239 1123 26
0:50.2 600m 2:05.5 177 909 23
0:51.9 800m 2:09.7 160 851 21
0:52.7 1,000m 2:11.7 153 826 19
0:41.1 1,200m 1:42.7 323 1410 34
0:44.1 1,400m 1:50.2 261 1198 31
0:53.9 1,600m 2:14.7 143 792 20
0:51.8 1,800m 2:09.5 161 854 21
0:52.2 2,000m 2:10.5 157 841 21
0:41.6 2,200m 1:44.0 311 1370 35
0:44.3 2,400m 1:50.7 258 1186 30
0:52.8 2,600m 2:12.0 152 823 22
0:52.6 2,800m 2:11.5 154 829 21
0:51.6 3,000m 2:09.0 163 861 21
0:43.4 3,200m 1:48.5 274 1243 30
0:44.1 3,400m 1:50.2 261 1198 30
0:52.1 3,600m 2:10.2 158 845 24
0:52.5 3,800m 2:11.2 155 832 21
0:55.8 4,000m 2:19.5 129 743 22
0:43.5 4,200m 1:48.7 272 1236 33
0:44.6 4,400m 1:51.5 252 1168 31
0:55.1 4,600m 2:17.7 134 760 23
0:52.3 4,800m 2:10.7 157 838 22
0:53.5 5,000m 2:13.7 146 803 20

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Workout Graph

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