Andrea Guidi 10:00 row
2,286
Meters
10:00.0
Time
2:11.2
Pace
139
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
January 23, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 139 | 21 |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 3 | 24 |
| 0:40.0 | 74 | 2:15.1 | 142 | 788 | 4 | 18 |
| 1:00.0 | 80 | 2:05.0 | 179 | 916 | 5 | 24 |
| 1:20.0 | 80 | 2:05.0 | 179 | 916 | 5 | 21 |
| 1:40.0 | 80 | 2:05.0 | 179 | 916 | 5 | 21 |
| 2:00.0 | 79 | 2:06.5 | 173 | 893 | 5 | 21 |
| 2:20.0 | 83 | 2:00.4 | 200 | 988 | 5 | 24 |
| 2:40.0 | 81 | 2:03.4 | 186 | 940 | 5 | 24 |
| 3:00.0 | 81 | 2:03.4 | 186 | 940 | 5 | 21 |
| 3:20.0 | 81 | 2:03.4 | 186 | 940 | 5 | 21 |
| 3:40.0 | 82 | 2:01.9 | 193 | 964 | 5 | 24 |
| 4:00.0 | 80 | 2:05.0 | 179 | 916 | 5 | 21 |
| 4:20.0 | 81 | 2:03.4 | 186 | 940 | 5 | 24 |
| 4:40.0 | 80 | 2:05.0 | 179 | 916 | 5 | 24 |
| 5:00.0 | 80 | 2:05.0 | 179 | 916 | 5 | 21 |
| 5:20.0 | 81 | 2:03.4 | 186 | 940 | 5 | 24 |
| 5:40.0 | 78 | 2:08.2 | 166 | 871 | 5 | 21 |
| 6:00.0 | 73 | 2:16.9 | 136 | 768 | 4 | 21 |
| 6:20.0 | 72 | 2:18.8 | 131 | 749 | 4 | 18 |
| 6:40.0 | 75 | 2:13.3 | 148 | 808 | 4 | 21 |
| 7:00.0 | 75 | 2:13.3 | 148 | 808 | 4 | 21 |
| 7:20.0 | 76 | 2:11.5 | 154 | 828 | 5 | 21 |
| 7:40.0 | 74 | 2:15.1 | 142 | 788 | 4 | 21 |
| 8:00.0 | 72 | 2:18.8 | 131 | 749 | 4 | 21 |
| 8:20.0 | 73 | 2:16.9 | 136 | 768 | 4 | 21 |
| 8:40.0 | 71 | 2:20.8 | 125 | 731 | 4 | 18 |
| 9:00.0 | 71 | 2:20.8 | 125 | 731 | 4 | 18 |
| 9:20.0 | 74 | 2:15.1 | 142 | 788 | 4 | 18 |
| 9:40.0 | 74 | 2:15.1 | 142 | 788 | 4 | 21 |
| 10:00.0 | 63 | 2:38.7 | 88 | 601 | 3 | 24 |
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Workout Graph
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