Andrea Guidi 30:00 row
7,505m
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
January 24, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,505m | 1:59.9 | 203 | 998 | 26 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 |
| 5:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 |
| 6:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 |
| 7:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 |
| 8:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 |
| 9:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 |
| 10:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 |
| 11:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 |
| 12:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 |
| 13:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 |
| 14:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 |
| 15:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 |
| 16:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 |
| 17:00.0 | 250m | 2:00.0 | 203 | 997 | 26 |
| 18:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 |
| 19:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 |
| 20:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 |
| 21:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 |
| 22:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 |
| 23:00.0 | 226m | 2:12.7 | 150 | 814 | 24 |
| 24:00.0 | 208m | 2:24.2 | 117 | 701 | 21 |
| 25:00.0 | 233m | 2:08.7 | 164 | 864 | 22 |
| 26:00.0 | 239m | 2:05.5 | 177 | 909 | 26 |
| 27:00.0 | 220m | 2:16.3 | 138 | 775 | 24 |
| 28:00.0 | 225m | 2:13.3 | 148 | 808 | 23 |
| 29:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 |
| 30:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.