Andrea Guidi 1000m row
1,000m
Meters
4:08.0
Time
2:04.0
Pace
64
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
January 27, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 23 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 22 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 22 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 22 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 21 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 25 |
| 0:25.0 | 600m | 2:05.0 | 179 | 916 | 22 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 25 |
| 0:24.3 | 800m | 2:01.5 | 195 | 971 | 25 |
| 0:24.6 | 900m | 2:03.0 | 188 | 947 | 22 |
| 0:24.9 | 1,000m | 2:04.5 | 181 | 924 | 22 |
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Workout Graph
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