Andrea Guidi 5000m row
5,000m
Meters
20:39.9
Time
2:03.9
Pace
321
Calories
Average Watts | 184 |
---|---|
Calories Per Hour | 931 |
Stroke Rate | 26 |
January 27, 2022 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:39.9 | 5,000m | 2:03.9 | 184 | 931 | 26 |
0:41.1 | 200m | 1:42.7 | 323 | 1410 | 34 |
0:40.0 | 400m | 1:40.0 | 350 | 1504 | 35 |
0:52.3 | 600m | 2:10.7 | 157 | 838 | 25 |
0:55.7 | 800m | 2:19.2 | 130 | 746 | 20 |
0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 24 |
0:42.8 | 1,200m | 1:47.0 | 286 | 1283 | 31 |
0:44.7 | 1,400m | 1:51.7 | 251 | 1163 | 30 |
0:51.9 | 1,600m | 2:09.7 | 160 | 851 | 23 |
0:53.2 | 1,800m | 2:13.0 | 149 | 812 | 21 |
0:53.5 | 2,000m | 2:13.7 | 146 | 803 | 22 |
0:41.9 | 2,200m | 1:44.7 | 305 | 1348 | 33 |
0:42.7 | 2,400m | 1:46.7 | 288 | 1290 | 32 |
0:56.8 | 2,600m | 2:22.0 | 122 | 720 | 21 |
0:53.3 | 2,800m | 2:13.2 | 148 | 809 | 21 |
0:53.2 | 3,000m | 2:13.0 | 149 | 812 | 21 |
0:42.0 | 3,200m | 1:45.0 | 302 | 1340 | 33 |
0:42.3 | 3,400m | 1:45.7 | 296 | 1318 | 33 |
1:03.8 | 3,600m | 2:39.5 | 86 | 596 | 22 |
0:54.8 | 3,800m | 2:17.0 | 136 | 768 | 23 |
0:53.4 | 4,000m | 2:13.5 | 147 | 806 | 23 |
0:41.9 | 4,200m | 1:44.7 | 305 | 1348 | 32 |
0:44.6 | 4,400m | 1:51.5 | 252 | 1168 | 31 |
0:57.3 | 4,600m | 2:23.2 | 119 | 709 | 22 |
0:52.6 | 4,800m | 2:11.5 | 154 | 829 | 23 |
0:55.0 | 5,000m | 2:17.5 | 135 | 763 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.