Andrea Guidi 5000m row

5,000m

Meters

20:39.9

Time

2:03.9

Pace

321

Calories

Average Watts184
Calories Per Hour931
Stroke Rate26

January 27, 2022 11:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:39.9 5,000m 2:03.9 184 931 26
0:41.1 200m 1:42.7 323 1410 34
0:40.0 400m 1:40.0 350 1504 35
0:52.3 600m 2:10.7 157 838 25
0:55.7 800m 2:19.2 130 746 20
0:50.3 1,000m 2:05.7 176 905 24
0:42.8 1,200m 1:47.0 286 1283 31
0:44.7 1,400m 1:51.7 251 1163 30
0:51.9 1,600m 2:09.7 160 851 23
0:53.2 1,800m 2:13.0 149 812 21
0:53.5 2,000m 2:13.7 146 803 22
0:41.9 2,200m 1:44.7 305 1348 33
0:42.7 2,400m 1:46.7 288 1290 32
0:56.8 2,600m 2:22.0 122 720 21
0:53.3 2,800m 2:13.2 148 809 21
0:53.2 3,000m 2:13.0 149 812 21
0:42.0 3,200m 1:45.0 302 1340 33
0:42.3 3,400m 1:45.7 296 1318 33
1:03.8 3,600m 2:39.5 86 596 22
0:54.8 3,800m 2:17.0 136 768 23
0:53.4 4,000m 2:13.5 147 806 23
0:41.9 4,200m 1:44.7 305 1348 32
0:44.6 4,400m 1:51.5 252 1168 31
0:57.3 4,600m 2:23.2 119 709 22
0:52.6 4,800m 2:11.5 154 829 23
0:55.0 5,000m 2:17.5 135 763 21

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.