Andrea Guidi 1000m row
1,000m
Meters
3:43.0
Time
1:51.5
Pace
72
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 31 |
January 28, 2022 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 31 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 30 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 31 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 34 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 30 |
| 0:23.4 | 600m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.1 | 700m | 1:55.5 | 227 | 1081 | 29 |
| 0:22.6 | 800m | 1:53.0 | 243 | 1134 | 29 |
| 0:21.4 | 900m | 1:47.0 | 286 | 1283 | 34 |
| 0:22.5 | 1,000m | 1:52.5 | 246 | 1146 | 32 |
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Workout Graph
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