Andrea Guidi 5000m row
5,000m
Meters
19:15.4
Time
1:55.5
Pace
347
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
February 02, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.4 | 5,000m | 1:55.5 | 227 | 1080 | 28 |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 26 |
| 0:46.0 | 400m | 1:55.0 | 230 | 1092 | 26 |
| 0:45.8 | 600m | 1:54.5 | 233 | 1102 | 25 |
| 0:45.8 | 800m | 1:54.5 | 233 | 1102 | 26 |
| 0:44.8 | 1,000m | 1:52.0 | 249 | 1157 | 28 |
| 0:45.1 | 1,200m | 1:52.7 | 244 | 1140 | 28 |
| 0:45.4 | 1,400m | 1:53.5 | 239 | 1123 | 26 |
| 0:44.9 | 1,600m | 1:52.2 | 247 | 1151 | 29 |
| 0:44.9 | 1,800m | 1:52.2 | 247 | 1151 | 29 |
| 0:46.4 | 2,000m | 1:56.0 | 224 | 1071 | 27 |
| 0:46.6 | 2,200m | 1:56.5 | 221 | 1061 | 27 |
| 0:45.8 | 2,400m | 1:54.5 | 233 | 1102 | 29 |
| 0:45.8 | 2,600m | 1:54.5 | 233 | 1102 | 29 |
| 0:51.7 | 2,800m | 2:09.2 | 162 | 857 | 24 |
| 0:48.6 | 3,000m | 2:01.5 | 195 | 971 | 26 |
| 0:47.5 | 3,200m | 1:58.7 | 209 | 1019 | 27 |
| 0:47.3 | 3,400m | 1:58.2 | 212 | 1028 | 28 |
| 0:45.9 | 3,600m | 1:54.7 | 232 | 1097 | 29 |
| 0:46.9 | 3,800m | 1:57.2 | 217 | 1047 | 28 |
| 0:46.6 | 4,000m | 1:56.5 | 221 | 1061 | 30 |
| 0:45.5 | 4,200m | 1:53.7 | 238 | 1118 | 30 |
| 0:46.7 | 4,400m | 1:56.7 | 220 | 1056 | 24 |
| 0:45.1 | 4,600m | 1:52.7 | 244 | 1140 | 29 |
| 0:45.1 | 4,800m | 1:52.7 | 244 | 1140 | 29 |
| 0:44.2 | 5,000m | 1:50.5 | 259 | 1192 | 31 |
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Workout Graph
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