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Andrea Guidi 5000m row

5,000m

Meters

19:08.3

Time

1:54.8

Pace

349

Calories

Average Watts231
Calories Per Hour1095
Stroke Rate28

February 03, 2022 18:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:08.3 5,000m 1:54.8 231 1095 28
0:46.6 200m 1:56.5 221 1061 27
0:45.1 400m 1:52.7 244 1140 27
0:45.1 600m 1:52.7 244 1140 29
0:45.4 800m 1:53.5 239 1123 28
0:45.8 1,000m 1:54.5 233 1102 28
0:45.5 1,200m 1:53.7 238 1118 28
0:45.6 1,400m 1:54.0 236 1113 29
0:46.9 1,600m 1:57.2 217 1047 27
0:45.6 1,800m 1:54.0 236 1113 29
0:46.7 2,000m 1:56.7 220 1056 27
0:45.7 2,200m 1:54.2 235 1107 29
0:46.5 2,400m 1:56.2 223 1066 28
0:46.0 2,600m 1:55.0 230 1092 29
0:45.3 2,800m 1:53.2 241 1129 29
0:46.0 3,000m 1:55.0 230 1092 29
0:45.0 3,200m 1:52.5 246 1146 31
0:45.2 3,400m 1:53.0 243 1134 31
0:46.3 3,600m 1:55.7 226 1076 29
0:46.5 3,800m 1:56.2 223 1066 27
0:46.8 4,000m 1:57.0 219 1052 27
0:46.5 4,200m 1:56.2 223 1066 27
0:47.2 4,400m 1:58.0 213 1033 29
0:45.5 4,600m 1:53.7 238 1118 29
0:46.5 4,800m 1:56.2 223 1066 30
0:46.0 5,000m 1:55.0 230 1092 29

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Workout Graph

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