Andrea Guidi 30:00 row
7,700m
Meters
30:00.0
Time
1:56.8
Pace
527
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
February 04, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,700m | 1:56.8 | 219 | 1054 | 28 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 |
| 2:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 |
| 5:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 |
| 6:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 |
| 7:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 |
| 8:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 |
| 9:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 |
| 10:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 |
| 11:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 |
| 12:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 |
| 13:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 |
| 14:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 |
| 15:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 |
| 16:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 |
| 17:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 |
| 18:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 |
| 19:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 |
| 20:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 |
| 21:00.0 | 229m | 2:11.0 | 156 | 835 | 25 |
| 22:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 |
| 23:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 |
| 24:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 |
| 25:00.0 | 234m | 2:08.2 | 166 | 871 | 25 |
| 26:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 |
| 27:00.0 | 214m | 2:20.1 | 127 | 737 | 23 |
| 28:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 |
| 29:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 |
| 30:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 |
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Workout Graph
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