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Andrea Guidi 5000m row

5,000m

Meters

20:27.4

Time

2:02.7

Pace

324

Calories

Average Watts189
Calories Per Hour951
Stroke Rate27

February 08, 2022 11:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:27.4 5,000m 2:02.7 189 951 27
0:53.4 200m 2:13.5 147 806 20
0:51.8 400m 2:09.5 161 854 20
0:52.7 600m 2:11.7 153 826 19
0:42.8 800m 1:47.0 286 1283 34
0:41.1 1,000m 1:42.7 323 1410 34
0:57.4 1,200m 2:23.5 118 707 22
0:53.3 1,400m 2:13.2 148 809 20
0:52.3 1,600m 2:10.7 157 838 22
0:44.7 1,800m 1:51.7 251 1163 30
0:39.6 2,000m 1:39.0 361 1541 38
0:57.6 2,200m 2:24.0 117 703 23
0:52.6 2,400m 2:11.5 154 829 22
0:52.7 2,600m 2:11.7 153 826 22
0:45.5 2,800m 1:53.7 238 1118 29
0:43.0 3,000m 1:47.5 282 1269 32
0:58.0 3,200m 2:25.0 115 695 23
0:47.1 3,400m 1:57.7 214 1037 27
0:52.6 3,600m 2:11.5 154 829 23
0:44.3 3,800m 1:50.7 258 1186 31
0:42.2 4,000m 1:45.5 298 1325 34
0:53.1 4,200m 2:12.7 150 814 24
0:53.2 4,400m 2:13.0 149 812 23
0:53.6 4,600m 2:14.0 145 800 22
0:44.1 4,800m 1:50.2 261 1198 31
0:40.1 5,000m 1:40.2 347 1495 39

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Workout Graph

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