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Andrea Guidi 5000m row

5,000m

Meters

18:49.9

Time

1:52.9

Pace

356

Calories

Average Watts243
Calories Per Hour1135
Stroke Rate29

February 11, 2022 11:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:49.9 5,000m 1:52.9 243 1135 29
0:50.1 200m 2:05.2 178 913 25
0:45.2 400m 1:53.0 243 1134 25
0:44.4 600m 1:51.0 256 1180 28
0:45.4 800m 1:53.5 239 1123 28
0:45.0 1,000m 1:52.5 246 1146 28
0:45.2 1,200m 1:53.0 243 1134 28
0:44.6 1,400m 1:51.5 252 1168 30
0:44.9 1,600m 1:52.2 247 1151 29
0:45.1 1,800m 1:52.7 244 1140 28
0:45.0 2,000m 1:52.5 246 1146 29
0:45.2 2,200m 1:53.0 243 1134 29
0:45.0 2,400m 1:52.5 246 1146 29
0:45.1 2,600m 1:52.7 244 1140 29
0:44.8 2,800m 1:52.0 249 1157 30
0:44.2 3,000m 1:50.5 259 1192 31
0:45.8 3,200m 1:54.5 233 1102 29
0:45.6 3,400m 1:54.0 236 1113 29
0:45.1 3,600m 1:52.7 244 1140 29
0:46.5 3,800m 1:56.2 223 1066 30
0:45.2 4,000m 1:53.0 243 1134 32
0:45.8 4,200m 1:54.5 233 1102 30
0:45.5 4,400m 1:53.7 238 1118 28
0:44.7 4,600m 1:51.7 251 1163 31
0:44.6 4,800m 1:51.5 252 1168 31
0:43.3 5,000m 1:48.2 276 1249 30

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Workout Graph

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