Andrea Guidi 30:00 row
7,444
Meters
30:00.0
Time
2:00.9
Pace
491
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
February 14, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,444 | 2:00.9 | 198 | 981 | 491 | 24 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 22 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 23 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 23 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 24 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 23 |
| 6:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 23 |
| 7:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 23 |
| 8:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 23 |
| 9:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 23 |
| 10:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 24 |
| 11:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 23 |
| 12:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 24 |
| 13:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 25 |
| 14:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 26 |
| 15:00.0 | 264 | 1:53.6 | 239 | 1120 | 19 | 27 |
| 16:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 26 |
| 17:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 25 |
| 18:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 25 |
| 19:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 24 |
| 20:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 23 |
| 21:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 24 |
| 22:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 25 |
| 23:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 25 |
| 24:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 23 |
| 25:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 24 |
| 26:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 22 |
| 27:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 29 |
| 28:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 26 |
| 29:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 26 |
| 30:00.0 | 271 | 1:50.7 | 258 | 1187 | 20 | 31 |
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Workout Graph
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