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Andrea Guidi 5000m row

5,000m

Meters

20:30.7

Time

2:03.0

Pace

323

Calories

Average Watts188
Calories Per Hour946
Stroke Rate27

February 17, 2022 11:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:30.7 5,000m 2:03.0 188 946 27
0:52.8 200m 2:12.0 152 823 22
0:51.6 400m 2:09.0 163 861 21
0:51.9 600m 2:09.7 160 851 20
0:43.9 800m 1:49.7 265 1211 30
0:40.2 1,000m 1:40.5 345 1486 36
0:55.6 1,200m 2:19.0 130 748 23
0:52.4 1,400m 2:11.0 156 835 22
0:52.1 1,600m 2:10.2 158 845 23
0:44.5 1,800m 1:51.2 254 1174 31
0:41.3 2,000m 1:43.2 318 1394 36
0:54.0 2,200m 2:15.0 142 789 24
0:53.8 2,400m 2:14.5 144 795 21
0:52.8 2,600m 2:12.0 152 823 23
0:45.5 2,800m 1:53.7 238 1118 29
0:42.8 3,000m 1:47.0 286 1283 32
0:55.0 3,200m 2:17.5 135 763 24
0:53.5 3,400m 2:13.7 146 803 24
0:52.3 3,600m 2:10.7 157 838 22
0:44.5 3,800m 1:51.2 254 1174 31
0:43.8 4,000m 1:49.5 267 1217 33
0:56.3 4,200m 2:20.7 126 731 25
0:53.7 4,400m 2:14.2 145 797 21
0:52.3 4,600m 2:10.7 157 838 23
0:44.0 4,800m 1:50.0 263 1205 34
0:41.3 5,000m 1:43.2 318 1394 38

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Workout Graph

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