Sign Up

Andrea Guidi 5000m row

5,000m

Meters

19:15.2

Time

1:55.5

Pace

347

Calories

Average Watts227
Calories Per Hour1081
Stroke Rate27

February 23, 2022 13:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:15.2 5,000m 1:55.5 227 1081 27
0:51.6 200m 2:09.0 163 861 23
0:46.9 400m 1:57.2 217 1047 26
0:47.2 600m 1:58.0 213 1033 24
0:47.4 800m 1:58.5 210 1023 24
0:47.0 1,000m 1:57.5 216 1042 23
0:47.4 1,200m 1:58.5 210 1023 24
0:46.2 1,400m 1:55.5 227 1081 26
0:46.4 1,600m 1:56.0 224 1071 26
0:45.3 1,800m 1:53.2 241 1129 29
0:45.4 2,000m 1:53.5 239 1123 29
0:45.9 2,200m 1:54.7 232 1097 29
0:45.6 2,400m 1:54.0 236 1113 29
0:46.5 2,600m 1:56.2 223 1066 27
0:45.1 2,800m 1:52.7 244 1140 31
0:46.3 3,000m 1:55.7 226 1076 29
0:46.9 3,200m 1:57.2 217 1047 27
0:45.8 3,400m 1:54.5 233 1102 28
0:45.8 3,600m 1:54.5 233 1102 28
0:45.4 3,800m 1:53.5 239 1123 29
0:45.4 4,000m 1:53.5 239 1123 28
0:45.5 4,200m 1:53.7 238 1118 29
0:46.0 4,400m 1:55.0 230 1092 29
0:45.8 4,600m 1:54.5 233 1102 28
0:45.7 4,800m 1:54.2 235 1107 28
0:44.0 5,000m 1:50.0 263 1205 30

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.