Andrea Guidi 1000m row
1,000m
Meters
4:45.4
Time
2:22.7
Pace
57
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
February 23, 2022 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 18 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 19 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 17 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 20 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 21 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 18 |
| 0:27.0 | 600m | 2:15.0 | 142 | 789 | 18 |
| 0:27.5 | 700m | 2:17.5 | 135 | 763 | 20 |
| 0:37.4 | 800m | 3:07.0 | 54 | 484 | 14 |
| 0:30.6 | 900m | 2:33.0 | 98 | 636 | 16 |
| 0:28.1 | 1,000m | 2:20.5 | 126 | 734 | 19 |
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Workout Graph
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