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Andrea Guidi 6000m row

6,000m

Meters

22:54.8

Time

1:54.5

Pace

420

Calories

Average Watts233
Calories Per Hour1101
Stroke Rate28

February 25, 2022 18:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:54.8 6,000m 1:54.5 233 1101 28
0:52.3 200m 2:10.7 157 838 23
0:45.1 400m 1:52.7 244 1140 27
0:45.9 600m 1:54.7 232 1097 26
0:45.6 800m 1:54.0 236 1113 25
0:45.3 1,000m 1:53.2 241 1129 27
0:44.6 1,200m 1:51.5 252 1168 28
0:46.0 1,400m 1:55.0 230 1092 27
0:45.6 1,600m 1:54.0 236 1113 26
0:45.4 1,800m 1:53.5 239 1123 28
0:44.4 2,000m 1:51.0 256 1180 31
0:45.7 2,200m 1:54.2 235 1107 29
0:45.2 2,400m 1:53.0 243 1134 27
0:45.9 2,600m 1:54.7 232 1097 26
0:45.5 2,800m 1:53.7 238 1118 28
0:46.7 3,000m 1:56.7 220 1056 27
0:44.8 3,200m 1:52.0 249 1157 30
0:46.0 3,400m 1:55.0 230 1092 27
0:45.7 3,600m 1:54.2 235 1107 29
0:45.5 3,800m 1:53.7 238 1118 26
0:45.8 4,000m 1:54.5 233 1102 28
0:45.5 4,200m 1:53.7 238 1118 28
0:46.0 4,400m 1:55.0 230 1092 27
0:45.6 4,600m 1:54.0 236 1113 29
0:46.6 4,800m 1:56.5 221 1061 28
0:45.8 5,000m 1:54.5 233 1102 28
0:46.8 5,200m 1:57.0 219 1052 28
0:45.6 5,400m 1:54.0 236 1113 29
0:46.2 5,600m 1:55.5 227 1081 27
0:45.4 5,800m 1:53.5 239 1123 29
0:45.6 6,000m 1:54.0 236 1113 30

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Workout Graph

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