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Andrea Guidi 5000m row

5,000m

Meters

18:51.2

Time

1:53.1

Pace

356

Calories

Average Watts242
Calories Per Hour1132
Stroke Rate27

February 28, 2022 11:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:51.2 5,000m 1:53.1 242 1132 27
0:47.7 200m 1:59.2 206 1010 26
0:44.9 400m 1:52.2 247 1151 25
0:45.2 600m 1:53.0 243 1134 25
0:45.6 800m 1:54.0 236 1113 25
0:45.4 1,000m 1:53.5 239 1123 25
0:45.3 1,200m 1:53.2 241 1129 25
0:45.0 1,400m 1:52.5 246 1146 27
0:44.7 1,600m 1:51.7 251 1163 28
0:45.7 1,800m 1:54.2 235 1107 26
0:45.5 2,000m 1:53.7 238 1118 26
0:45.6 2,200m 1:54.0 236 1113 26
0:45.2 2,400m 1:53.0 243 1134 28
0:45.6 2,600m 1:54.0 236 1113 26
0:46.1 2,800m 1:55.2 229 1086 27
0:45.7 3,000m 1:54.2 235 1107 28
0:45.9 3,200m 1:54.7 232 1097 26
0:45.2 3,400m 1:53.0 243 1134 28
0:44.8 3,600m 1:52.0 249 1157 27
0:44.2 3,800m 1:50.5 259 1192 29
0:46.3 4,000m 1:55.7 226 1076 29
0:46.1 4,200m 1:55.2 229 1086 26
0:45.5 4,400m 1:53.7 238 1118 28
0:43.4 4,600m 1:48.5 274 1243 32
0:44.9 4,800m 1:52.2 247 1151 31
0:42.8 5,000m 1:47.0 286 1283 34

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Workout Graph

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