Andrea Guidi 5000m row
5,000m
Meters
19:50.8
Time
1:59.0
Pace
335
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
March 10, 2022 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.8 | 5,000m | 1:59.0 | 207 | 1013 | 24 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 19 |
| 0:49.5 | 400m | 2:03.7 | 185 | 935 | 21 |
| 0:47.6 | 600m | 1:59.0 | 208 | 1014 | 21 |
| 0:47.8 | 800m | 1:59.5 | 205 | 1005 | 21 |
| 0:48.1 | 1,000m | 2:00.2 | 201 | 992 | 21 |
| 0:47.8 | 1,200m | 1:59.5 | 205 | 1005 | 21 |
| 0:47.5 | 1,400m | 1:58.7 | 209 | 1019 | 22 |
| 0:48.8 | 1,600m | 2:02.0 | 193 | 963 | 22 |
| 0:46.8 | 1,800m | 1:57.0 | 219 | 1052 | 23 |
| 0:45.4 | 2,000m | 1:53.5 | 239 | 1123 | 25 |
| 0:48.8 | 2,200m | 2:02.0 | 193 | 963 | 22 |
| 0:47.3 | 2,400m | 1:58.2 | 212 | 1028 | 23 |
| 0:46.7 | 2,600m | 1:56.7 | 220 | 1056 | 24 |
| 0:46.9 | 2,800m | 1:57.2 | 217 | 1047 | 24 |
| 0:47.3 | 3,000m | 1:58.2 | 212 | 1028 | 23 |
| 0:47.4 | 3,200m | 1:58.5 | 210 | 1023 | 24 |
| 0:47.7 | 3,400m | 1:59.2 | 206 | 1010 | 25 |
| 0:47.3 | 3,600m | 1:58.2 | 212 | 1028 | 25 |
| 0:47.2 | 3,800m | 1:58.0 | 213 | 1033 | 24 |
| 0:47.0 | 4,000m | 1:57.5 | 216 | 1042 | 26 |
| 0:47.9 | 4,200m | 1:59.7 | 204 | 1001 | 25 |
| 0:47.2 | 4,400m | 1:58.0 | 213 | 1033 | 25 |
| 0:48.5 | 4,600m | 2:01.2 | 196 | 975 | 25 |
| 0:46.4 | 4,800m | 1:56.0 | 224 | 1071 | 29 |
| 0:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 29 |
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Workout Graph
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