Andrea Guidi 5000m row
5,000m
Meters
19:32.8
Time
1:57.2
Pace
341
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
March 14, 2022 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.8 | 5,000m | 1:57.2 | 217 | 1046 | 27 |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 25 |
| 0:45.5 | 400m | 1:53.7 | 238 | 1118 | 25 |
| 0:46.4 | 600m | 1:56.0 | 224 | 1071 | 26 |
| 0:45.9 | 800m | 1:54.7 | 232 | 1097 | 26 |
| 0:46.9 | 1,000m | 1:57.2 | 217 | 1047 | 24 |
| 0:46.5 | 1,200m | 1:56.2 | 223 | 1066 | 27 |
| 0:46.4 | 1,400m | 1:56.0 | 224 | 1071 | 26 |
| 0:46.7 | 1,600m | 1:56.7 | 220 | 1056 | 28 |
| 0:46.2 | 1,800m | 1:55.5 | 227 | 1081 | 27 |
| 0:48.8 | 2,000m | 2:02.0 | 193 | 963 | 25 |
| 0:48.3 | 2,200m | 2:00.7 | 199 | 984 | 25 |
| 0:46.6 | 2,400m | 1:56.5 | 221 | 1061 | 26 |
| 0:48.4 | 2,600m | 2:01.0 | 198 | 979 | 26 |
| 0:46.1 | 2,800m | 1:55.2 | 229 | 1086 | 26 |
| 0:45.5 | 3,000m | 1:53.7 | 238 | 1118 | 29 |
| 0:47.3 | 3,200m | 1:58.2 | 212 | 1028 | 25 |
| 0:46.9 | 3,400m | 1:57.2 | 217 | 1047 | 26 |
| 0:46.7 | 3,600m | 1:56.7 | 220 | 1056 | 27 |
| 0:46.7 | 3,800m | 1:56.7 | 220 | 1056 | 27 |
| 0:49.2 | 4,000m | 2:03.0 | 188 | 947 | 28 |
| 0:45.9 | 4,200m | 1:54.7 | 232 | 1097 | 27 |
| 0:48.6 | 4,400m | 2:01.5 | 195 | 971 | 27 |
| 0:47.5 | 4,600m | 1:58.7 | 209 | 1019 | 30 |
| 0:48.3 | 4,800m | 2:00.7 | 199 | 984 | 30 |
| 0:45.1 | 5,000m | 1:52.7 | 244 | 1140 | 32 |
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Workout Graph
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