Andrea Guidi 1000m row
1,000m
Meters
4:10.9
Time
2:05.4
Pace
63
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
March 15, 2022 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 22 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 26 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 19 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 22 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 19 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 19 |
| 0:21.8 | 600m | 1:49.0 | 270 | 1230 | 28 |
| 0:23.5 | 700m | 1:57.5 | 216 | 1042 | 26 |
| 0:24.4 | 800m | 2:02.0 | 193 | 963 | 20 |
| 0:26.1 | 900m | 2:10.5 | 157 | 841 | 21 |
| 0:25.9 | 1,000m | 2:09.5 | 161 | 854 | 21 |
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Workout Graph
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