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Andrea Guidi 5000m row

5,000m

Meters

20:46.4

Time

2:04.6

Pace

319

Calories

Average Watts181
Calories Per Hour922
Stroke Rate25

March 15, 2022 11:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:46.4 5,000m 2:04.6 181 922 25
0:53.9 200m 2:14.7 143 792 22
0:52.2 400m 2:10.5 157 841 18
0:51.9 600m 2:09.7 160 851 19
0:43.9 800m 1:49.7 265 1211 30
0:41.9 1,000m 1:44.7 305 1348 32
0:52.4 1,200m 2:11.0 156 835 22
0:52.8 1,400m 2:12.0 152 823 19
0:52.2 1,600m 2:10.5 157 841 20
0:43.4 1,800m 1:48.5 274 1243 32
0:43.2 2,000m 1:48.0 278 1256 32
0:54.2 2,200m 2:15.5 141 784 23
0:52.4 2,400m 2:11.0 156 835 22
0:52.1 2,600m 2:10.2 158 845 22
0:45.2 2,800m 1:53.0 243 1134 31
0:48.0 3,000m 2:00.0 203 997 30
0:50.9 3,200m 2:07.2 170 884 24
0:49.6 3,400m 2:04.0 184 931 25
0:52.4 3,600m 2:11.0 156 835 23
0:46.3 3,800m 1:55.7 226 1076 30
0:54.3 4,000m 2:15.7 140 781 24
0:54.9 4,200m 2:17.2 135 765 22
0:53.4 4,400m 2:13.5 147 806 24
0:53.1 4,600m 2:12.7 150 814 23
0:47.6 4,800m 1:59.0 208 1014 28
0:45.8 5,000m 1:54.5 233 1102 30

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Workout Graph

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