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Andrea Guidi 5000m row

5,000m

Meters

20:38.1

Time

2:03.8

Pace

321

Calories

Average Watts184
Calories Per Hour934
Stroke Rate25

March 31, 2022 12:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:38.1 5,000m 2:03.8 184 934 25
0:58.3 200m 2:25.7 113 689 22
0:47.3 400m 1:58.2 212 1028 24
0:51.7 600m 2:09.2 162 857 21
0:45.7 800m 1:54.2 235 1107 28
0:43.4 1,000m 1:48.5 274 1243 28
0:53.2 1,200m 2:13.0 149 812 21
0:51.8 1,400m 2:09.5 161 854 21
0:50.6 1,600m 2:06.5 173 895 20
0:44.7 1,800m 1:51.7 251 1163 31
0:45.5 2,000m 1:53.7 238 1118 29
0:52.0 2,200m 2:10.0 159 848 23
0:50.3 2,400m 2:05.7 176 905 21
0:51.6 2,600m 2:09.0 163 861 22
0:46.7 2,800m 1:56.7 220 1056 30
0:47.9 3,000m 1:59.7 204 1001 28
0:54.7 3,200m 2:16.7 137 771 22
0:46.2 3,400m 1:55.5 227 1081 26
0:52.0 3,600m 2:10.0 159 848 25
0:46.8 3,800m 1:57.0 219 1052 29
0:47.8 4,000m 1:59.5 205 1005 29
0:57.5 4,200m 2:23.7 118 705 22
0:50.3 4,400m 2:05.7 176 905 25
0:48.3 4,600m 2:00.7 199 984 26
0:48.2 4,800m 2:00.5 200 988 30
0:46.8 5,000m 1:57.0 219 1052 28

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Workout Graph

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