Andrea Guidi 5000m row
5,000
Meters
20:34.7
Time
2:03.4
Pace
322
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
April 01, 2022 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.7 | 5,000 | 2:03.4 | 186 | 939 | 322 | 22 |
| 0:59.7 | 200 | 2:29.2 | 105 | 662 | 11 | 19 |
| 0:49.6 | 400 | 2:04.0 | 184 | 931 | 13 | 22 |
| 0:48.7 | 600 | 2:01.7 | 194 | 967 | 13 | 23 |
| 0:49.1 | 800 | 2:02.7 | 189 | 951 | 13 | 22 |
| 0:48.1 | 1,000 | 2:00.2 | 201 | 992 | 13 | 22 |
| 0:47.0 | 1,200 | 1:57.5 | 216 | 1042 | 14 | 24 |
| 0:49.9 | 1,400 | 2:04.7 | 180 | 920 | 13 | 22 |
| 0:50.3 | 1,600 | 2:05.7 | 176 | 905 | 13 | 20 |
| 0:49.5 | 1,800 | 2:03.7 | 185 | 935 | 13 | 22 |
| 0:49.6 | 2,000 | 2:04.0 | 184 | 931 | 13 | 22 |
| 0:49.9 | 2,200 | 2:04.7 | 180 | 920 | 13 | 20 |
| 0:50.1 | 2,400 | 2:05.2 | 178 | 913 | 13 | 22 |
| 0:50.2 | 2,600 | 2:05.5 | 177 | 909 | 13 | 20 |
| 0:50.2 | 2,800 | 2:05.5 | 177 | 909 | 13 | 20 |
| 0:49.3 | 3,000 | 2:03.2 | 187 | 943 | 13 | 22 |
| 0:48.6 | 3,200 | 2:01.5 | 195 | 971 | 13 | 22 |
| 0:48.4 | 3,400 | 2:01.0 | 198 | 979 | 13 | 22 |
| 0:48.2 | 3,600 | 2:00.5 | 200 | 988 | 13 | 24 |
| 0:48.3 | 3,800 | 2:00.7 | 199 | 984 | 13 | 22 |
| 0:48.8 | 4,000 | 2:02.0 | 193 | 963 | 13 | 22 |
| 0:48.9 | 4,200 | 2:02.2 | 192 | 959 | 13 | 23 |
| 0:49.3 | 4,400 | 2:03.2 | 187 | 943 | 13 | 22 |
| 0:49.4 | 4,600 | 2:03.5 | 186 | 939 | 13 | 23 |
| 0:47.7 | 4,800 | 1:59.2 | 206 | 1010 | 13 | 26 |
| 0:47.1 | 5,000 | 1:57.7 | 214 | 1037 | 14 | 28 |
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Workout Graph
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