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Andrea Guidi 5000m row

5,000m

Meters

20:34.7

Time

2:03.4

Pace

322

Calories

Average Watts186
Calories Per Hour939
Stroke Rate22

April 01, 2022 11:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:34.7 5,000m 2:03.4 186 939 22
0:59.7 200m 2:29.2 105 662 19
0:49.6 400m 2:04.0 184 931 22
0:48.7 600m 2:01.7 194 967 23
0:49.1 800m 2:02.7 189 951 22
0:48.1 1,000m 2:00.2 201 992 22
0:47.0 1,200m 1:57.5 216 1042 24
0:49.9 1,400m 2:04.7 180 920 22
0:50.3 1,600m 2:05.7 176 905 20
0:49.5 1,800m 2:03.7 185 935 22
0:49.6 2,000m 2:04.0 184 931 22
0:49.9 2,200m 2:04.7 180 920 20
0:50.1 2,400m 2:05.2 178 913 22
0:50.2 2,600m 2:05.5 177 909 20
0:50.2 2,800m 2:05.5 177 909 20
0:49.3 3,000m 2:03.2 187 943 22
0:48.6 3,200m 2:01.5 195 971 22
0:48.4 3,400m 2:01.0 198 979 22
0:48.2 3,600m 2:00.5 200 988 24
0:48.3 3,800m 2:00.7 199 984 22
0:48.8 4,000m 2:02.0 193 963 22
0:48.9 4,200m 2:02.2 192 959 23
0:49.3 4,400m 2:03.2 187 943 22
0:49.4 4,600m 2:03.5 186 939 23
0:47.7 4,800m 1:59.2 206 1010 26
0:47.1 5,000m 1:57.7 214 1037 28

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Workout Graph

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