Andrea Guidi 1000m row
1,000m
Meters
4:56.7
Time
2:28.3
Pace
55
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
May 08, 2022 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 21 |
| 1:07.9 | 100m | 5:39.5 | 9 | 330 | 8 |
| 0:34.8 | 200m | 2:54.0 | 66 | 528 | 16 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 21 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 21 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 21 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 23 |
| 0:23.6 | 700m | 1:58.0 | 213 | 1033 | 23 |
| 0:23.3 | 800m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.0 | 900m | 1:55.0 | 230 | 1092 | 24 |
| 0:23.3 | 1,000m | 1:56.5 | 221 | 1061 | 26 |
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Workout Graph
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