Andrea Guidi 5000m row
5,000m
Meters
20:30.3
Time
2:03.0
Pace
323
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
May 10, 2022 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.3 | 5,000m | 2:03.0 | 188 | 946 | 26 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 22 |
| 0:50.3 | 400m | 2:05.7 | 176 | 905 | 20 |
| 0:49.7 | 600m | 2:04.2 | 182 | 927 | 22 |
| 0:45.1 | 800m | 1:52.7 | 244 | 1140 | 28 |
| 0:43.1 | 1,000m | 1:47.7 | 280 | 1262 | 29 |
| 0:53.0 | 1,200m | 2:12.5 | 150 | 817 | 23 |
| 0:49.1 | 1,400m | 2:02.7 | 189 | 951 | 22 |
| 0:51.6 | 1,600m | 2:09.0 | 163 | 861 | 21 |
| 0:45.7 | 1,800m | 1:54.2 | 235 | 1107 | 29 |
| 0:41.8 | 2,000m | 1:44.5 | 307 | 1355 | 35 |
| 0:53.5 | 2,200m | 2:13.7 | 146 | 803 | 24 |
| 0:50.2 | 2,400m | 2:05.5 | 177 | 909 | 24 |
| 0:49.5 | 2,600m | 2:03.7 | 185 | 935 | 23 |
| 0:45.5 | 2,800m | 1:53.7 | 238 | 1118 | 30 |
| 0:47.6 | 3,000m | 1:59.0 | 208 | 1014 | 28 |
| 1:14.2 | 3,200m | 3:05.5 | 55 | 488 | 18 |
| 0:45.4 | 3,400m | 1:53.5 | 239 | 1123 | 28 |
| 0:48.4 | 3,600m | 2:01.0 | 198 | 979 | 27 |
| 0:50.6 | 3,800m | 2:06.5 | 173 | 895 | 24 |
| 0:47.3 | 4,000m | 1:58.2 | 212 | 1028 | 27 |
| 0:46.9 | 4,200m | 1:57.2 | 217 | 1047 | 27 |
| 0:46.0 | 4,400m | 1:55.0 | 230 | 1092 | 27 |
| 0:51.2 | 4,600m | 2:08.0 | 167 | 874 | 25 |
| 0:46.7 | 4,800m | 1:56.7 | 220 | 1056 | 28 |
| 0:45.6 | 5,000m | 1:54.0 | 236 | 1113 | 30 |
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Workout Graph
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