Andrea Guidi 1000m row
1,000
Meters
4:15.2
Time
2:07.6
Pace
62
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
May 12, 2022 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 62 | 23 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 6 | 21 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 7 | 25 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 7 | 22 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 6 | 22 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 6 | 24 |
| 0:21.2 | 600 | 1:46.0 | 294 | 1311 | 8 | 31 |
| 0:26.1 | 700 | 2:10.5 | 157 | 841 | 6 | 23 |
| 0:26.9 | 800 | 2:14.5 | 144 | 795 | 6 | 20 |
| 0:26.6 | 900 | 2:13.0 | 149 | 812 | 6 | 20 |
| 0:27.0 | 1,000 | 2:15.0 | 142 | 789 | 6 | 18 |
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Workout Graph
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