Andrea Guidi 5000m row
5,000m
Meters
20:23.0
Time
2:02.3
Pace
325
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
May 12, 2022 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.0 | 5,000m | 2:02.3 | 191 | 958 | 26 |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 21 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 21 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 20 |
| 0:46.2 | 800m | 1:55.5 | 227 | 1081 | 27 |
| 0:44.6 | 1,000m | 1:51.5 | 252 | 1168 | 28 |
| 0:50.8 | 1,200m | 2:07.0 | 171 | 888 | 22 |
| 0:50.7 | 1,400m | 2:06.7 | 172 | 891 | 20 |
| 0:51.3 | 1,600m | 2:08.2 | 166 | 871 | 22 |
| 0:44.8 | 1,800m | 1:52.0 | 249 | 1157 | 29 |
| 0:43.1 | 2,000m | 1:47.7 | 280 | 1262 | 32 |
| 0:51.5 | 2,200m | 2:08.7 | 164 | 864 | 23 |
| 0:52.3 | 2,400m | 2:10.7 | 157 | 838 | 22 |
| 0:51.0 | 2,600m | 2:07.5 | 169 | 881 | 22 |
| 0:44.4 | 2,800m | 1:51.0 | 256 | 1180 | 31 |
| 0:41.4 | 3,000m | 1:43.5 | 316 | 1386 | 35 |
| 0:56.8 | 3,200m | 2:22.0 | 122 | 720 | 24 |
| 0:49.8 | 3,400m | 2:04.5 | 181 | 924 | 24 |
| 0:49.5 | 3,600m | 2:03.7 | 185 | 935 | 27 |
| 0:46.6 | 3,800m | 1:56.5 | 221 | 1061 | 27 |
| 0:44.1 | 4,000m | 1:50.2 | 261 | 1198 | 31 |
| 0:52.1 | 4,200m | 2:10.2 | 158 | 845 | 27 |
| 0:51.7 | 4,400m | 2:09.2 | 162 | 857 | 24 |
| 0:52.1 | 4,600m | 2:10.2 | 158 | 845 | 23 |
| 0:42.3 | 4,800m | 1:45.7 | 296 | 1318 | 36 |
| 0:49.8 | 5,000m | 2:04.5 | 181 | 924 | 29 |
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Workout Graph
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