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Andrea Guidi 5000m row

5,000

Meters

20:23.0

Time

2:02.3

Pace

325

Calories

Average Watts191
Calories Per Hour958
Stroke Rate26

May 12, 2022 12:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:23.0 5,000 2:02.3 191 958 325 26
0:53.2 200 2:13.0 149 812 12 21
0:52.5 400 2:11.2 155 832 12 21
0:52.1 600 2:10.2 158 845 12 20
0:46.2 800 1:55.5 227 1081 14 27
0:44.6 1,000 1:51.5 252 1168 14 28
0:50.8 1,200 2:07.0 171 888 13 22
0:50.7 1,400 2:06.7 172 891 13 20
0:51.3 1,600 2:08.2 166 871 12 22
0:44.8 1,800 1:52.0 249 1157 14 29
0:43.1 2,000 1:47.7 280 1262 15 32
0:51.5 2,200 2:08.7 164 864 12 23
0:52.3 2,400 2:10.7 157 838 12 22
0:51.0 2,600 2:07.5 169 881 12 22
0:44.4 2,800 1:51.0 256 1180 15 31
0:41.4 3,000 1:43.5 316 1386 16 35
0:56.8 3,200 2:22.0 122 720 11 24
0:49.8 3,400 2:04.5 181 924 13 24
0:49.5 3,600 2:03.7 185 935 13 27
0:46.6 3,800 1:56.5 221 1061 14 27
0:44.1 4,000 1:50.2 261 1198 15 31
0:52.1 4,200 2:10.2 158 845 12 27
0:51.7 4,400 2:09.2 162 857 12 24
0:52.1 4,600 2:10.2 158 845 12 23
0:42.3 4,800 1:45.7 296 1318 16 36
0:49.8 5,000 2:04.5 181 924 13 29

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Workout Graph

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