Andrea Guidi 5000m row
5,000m
Meters
19:53.3
Time
1:59.3
Pace
334
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
May 13, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.3 | 5,000m | 1:59.3 | 206 | 1008 | 25 |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 24 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 23 |
| 0:47.3 | 600m | 1:58.2 | 212 | 1028 | 24 |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 24 |
| 0:47.1 | 1,000m | 1:57.7 | 214 | 1037 | 24 |
| 0:46.9 | 1,200m | 1:57.2 | 217 | 1047 | 24 |
| 0:47.9 | 1,400m | 1:59.7 | 204 | 1001 | 24 |
| 0:49.6 | 1,600m | 2:04.0 | 184 | 931 | 24 |
| 0:46.0 | 1,800m | 1:55.0 | 230 | 1092 | 26 |
| 0:47.5 | 2,000m | 1:58.7 | 209 | 1019 | 25 |
| 0:47.9 | 2,200m | 1:59.7 | 204 | 1001 | 25 |
| 0:47.2 | 2,400m | 1:58.0 | 213 | 1033 | 25 |
| 0:48.1 | 2,600m | 2:00.2 | 201 | 992 | 25 |
| 0:47.4 | 2,800m | 1:58.5 | 210 | 1023 | 25 |
| 0:46.4 | 3,000m | 1:56.0 | 224 | 1071 | 27 |
| 0:46.6 | 3,200m | 1:56.5 | 221 | 1061 | 26 |
| 0:50.4 | 3,400m | 2:06.0 | 175 | 902 | 25 |
| 0:46.9 | 3,600m | 1:57.2 | 217 | 1047 | 26 |
| 0:51.1 | 3,800m | 2:07.7 | 168 | 877 | 25 |
| 0:48.0 | 4,000m | 2:00.0 | 203 | 997 | 25 |
| 0:50.3 | 4,200m | 2:05.7 | 176 | 905 | 24 |
| 0:48.0 | 4,400m | 2:00.0 | 203 | 997 | 26 |
| 0:47.5 | 4,600m | 1:58.7 | 209 | 1019 | 25 |
| 0:46.9 | 4,800m | 1:57.2 | 217 | 1047 | 27 |
| 0:45.6 | 5,000m | 1:54.0 | 236 | 1113 | 28 |
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Workout Graph
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