Andrea Guidi 5000m row
5,000m
Meters
19:37.5
Time
1:57.7
Pace
339
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
May 16, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.5 | 5,000m | 1:57.7 | 214 | 1037 | 27 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 28 |
| 0:45.2 | 400m | 1:53.0 | 243 | 1134 | 27 |
| 0:45.7 | 600m | 1:54.2 | 235 | 1107 | 26 |
| 0:46.0 | 800m | 1:55.0 | 230 | 1092 | 26 |
| 0:44.4 | 1,000m | 1:51.0 | 256 | 1180 | 28 |
| 0:47.0 | 1,200m | 1:57.5 | 216 | 1042 | 27 |
| 0:47.1 | 1,400m | 1:57.7 | 214 | 1037 | 26 |
| 0:46.8 | 1,600m | 1:57.0 | 219 | 1052 | 26 |
| 0:45.8 | 1,800m | 1:54.5 | 233 | 1102 | 29 |
| 0:44.4 | 2,000m | 1:51.0 | 256 | 1180 | 31 |
| 0:51.2 | 2,200m | 2:08.0 | 167 | 874 | 26 |
| 0:47.3 | 2,400m | 1:58.2 | 212 | 1028 | 25 |
| 0:45.0 | 2,600m | 1:52.5 | 246 | 1146 | 29 |
| 0:48.6 | 2,800m | 2:01.5 | 195 | 971 | 25 |
| 0:46.8 | 3,000m | 1:57.0 | 219 | 1052 | 27 |
| 0:45.1 | 3,200m | 1:52.7 | 244 | 1140 | 28 |
| 0:49.6 | 3,400m | 2:04.0 | 184 | 931 | 25 |
| 0:50.8 | 3,600m | 2:07.0 | 171 | 888 | 26 |
| 0:49.7 | 3,800m | 2:04.2 | 182 | 927 | 25 |
| 0:55.3 | 4,000m | 2:18.2 | 132 | 755 | 23 |
| 0:46.9 | 4,200m | 1:57.2 | 217 | 1047 | 27 |
| 0:46.0 | 4,400m | 1:55.0 | 230 | 1092 | 27 |
| 0:45.2 | 4,600m | 1:53.0 | 243 | 1134 | 29 |
| 0:45.6 | 4,800m | 1:54.0 | 236 | 1113 | 29 |
| 0:45.4 | 5,000m | 1:53.5 | 239 | 1123 | 30 |
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Workout Graph
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