Andrea Guidi 5000m row
5,000m
Meters
20:21.2
Time
2:02.1
Pace
326
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
May 17, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.2 | 5,000m | 2:02.1 | 192 | 961 | 26 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 24 |
| 0:50.8 | 400m | 2:07.0 | 171 | 888 | 20 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 21 |
| 0:44.4 | 800m | 1:51.0 | 256 | 1180 | 30 |
| 0:42.0 | 1,000m | 1:45.0 | 302 | 1340 | 33 |
| 0:56.4 | 1,200m | 2:21.0 | 125 | 729 | 21 |
| 0:49.2 | 1,400m | 2:03.0 | 188 | 947 | 24 |
| 0:52.4 | 1,600m | 2:11.0 | 156 | 835 | 23 |
| 0:43.5 | 1,800m | 1:48.7 | 272 | 1236 | 32 |
| 0:45.2 | 2,000m | 1:53.0 | 243 | 1134 | 31 |
| 0:51.8 | 2,200m | 2:09.5 | 161 | 854 | 22 |
| 0:52.0 | 2,400m | 2:10.0 | 159 | 848 | 23 |
| 0:51.4 | 2,600m | 2:08.5 | 165 | 867 | 23 |
| 0:45.6 | 2,800m | 1:54.0 | 236 | 1113 | 28 |
| 0:42.5 | 3,000m | 1:46.2 | 292 | 1304 | 32 |
| 0:51.2 | 3,200m | 2:08.0 | 167 | 874 | 27 |
| 0:52.1 | 3,400m | 2:10.2 | 158 | 845 | 23 |
| 0:51.4 | 3,600m | 2:08.5 | 165 | 867 | 25 |
| 0:45.2 | 3,800m | 1:53.0 | 243 | 1134 | 29 |
| 0:43.3 | 4,000m | 1:48.2 | 276 | 1249 | 32 |
| 0:54.5 | 4,200m | 2:16.2 | 138 | 776 | 24 |
| 0:47.1 | 4,400m | 1:57.7 | 214 | 1037 | 28 |
| 0:51.3 | 4,600m | 2:08.2 | 166 | 871 | 25 |
| 0:45.8 | 4,800m | 1:54.5 | 233 | 1102 | 30 |
| 0:48.8 | 5,000m | 2:02.0 | 193 | 963 | 28 |
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Workout Graph
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