Andrea Guidi 5000m row
5,000m
Meters
19:22.5
Time
1:56.2
Pace
344
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
May 20, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.5 | 5,000m | 1:56.2 | 223 | 1066 | 26 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 21 |
| 0:48.9 | 400m | 2:02.2 | 192 | 959 | 23 |
| 0:48.1 | 600m | 2:00.2 | 201 | 992 | 22 |
| 0:47.3 | 800m | 1:58.2 | 212 | 1028 | 24 |
| 0:47.5 | 1,000m | 1:58.7 | 209 | 1019 | 23 |
| 0:46.7 | 1,200m | 1:56.7 | 220 | 1056 | 26 |
| 0:46.2 | 1,400m | 1:55.5 | 227 | 1081 | 25 |
| 0:48.0 | 1,600m | 2:00.0 | 203 | 997 | 24 |
| 0:46.1 | 1,800m | 1:55.2 | 229 | 1086 | 26 |
| 0:45.6 | 2,000m | 1:54.0 | 236 | 1113 | 26 |
| 0:45.0 | 2,200m | 1:52.5 | 246 | 1146 | 27 |
| 0:45.4 | 2,400m | 1:53.5 | 239 | 1123 | 26 |
| 0:46.7 | 2,600m | 1:56.7 | 220 | 1056 | 26 |
| 0:46.1 | 2,800m | 1:55.2 | 229 | 1086 | 27 |
| 0:44.6 | 3,000m | 1:51.5 | 252 | 1168 | 28 |
| 0:46.3 | 3,200m | 1:55.7 | 226 | 1076 | 26 |
| 0:45.9 | 3,400m | 1:54.7 | 232 | 1097 | 28 |
| 0:44.8 | 3,600m | 1:52.0 | 249 | 1157 | 28 |
| 0:47.4 | 3,800m | 1:58.5 | 210 | 1023 | 25 |
| 0:46.1 | 4,000m | 1:55.2 | 229 | 1086 | 27 |
| 0:46.3 | 4,200m | 1:55.7 | 226 | 1076 | 26 |
| 0:45.4 | 4,400m | 1:53.5 | 239 | 1123 | 28 |
| 0:45.9 | 4,600m | 1:54.7 | 232 | 1097 | 27 |
| 0:45.7 | 4,800m | 1:54.2 | 235 | 1107 | 28 |
| 0:43.0 | 5,000m | 1:47.5 | 282 | 1269 | 32 |
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Workout Graph
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