Andrea Guidi 5000m row
5,000m
Meters
19:04.1
Time
1:54.4
Pace
351
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
May 23, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.1 | 5,000m | 1:54.4 | 234 | 1104 | 28 |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 27 |
| 0:44.4 | 400m | 1:51.0 | 256 | 1180 | 27 |
| 0:44.9 | 600m | 1:52.2 | 247 | 1151 | 27 |
| 0:45.7 | 800m | 1:54.2 | 235 | 1107 | 25 |
| 0:45.8 | 1,000m | 1:54.5 | 233 | 1102 | 28 |
| 0:45.2 | 1,200m | 1:53.0 | 243 | 1134 | 28 |
| 0:45.3 | 1,400m | 1:53.2 | 241 | 1129 | 28 |
| 0:46.2 | 1,600m | 1:55.5 | 227 | 1081 | 27 |
| 0:45.9 | 1,800m | 1:54.7 | 232 | 1097 | 29 |
| 0:45.3 | 2,000m | 1:53.2 | 241 | 1129 | 28 |
| 0:44.6 | 2,200m | 1:51.5 | 252 | 1168 | 30 |
| 0:44.2 | 2,400m | 1:50.5 | 259 | 1192 | 29 |
| 0:45.2 | 2,600m | 1:53.0 | 243 | 1134 | 28 |
| 0:44.7 | 2,800m | 1:51.7 | 251 | 1163 | 30 |
| 0:47.9 | 3,000m | 1:59.7 | 204 | 1001 | 26 |
| 0:45.1 | 3,200m | 1:52.7 | 244 | 1140 | 29 |
| 0:46.6 | 3,400m | 1:56.5 | 221 | 1061 | 27 |
| 0:44.9 | 3,600m | 1:52.2 | 247 | 1151 | 28 |
| 0:48.4 | 3,800m | 2:01.0 | 198 | 979 | 29 |
| 0:45.8 | 4,000m | 1:54.5 | 233 | 1102 | 28 |
| 0:46.0 | 4,200m | 1:55.0 | 230 | 1092 | 30 |
| 0:47.0 | 4,400m | 1:57.5 | 216 | 1042 | 29 |
| 0:48.6 | 4,600m | 2:01.5 | 195 | 971 | 27 |
| 0:45.8 | 4,800m | 1:54.5 | 233 | 1102 | 29 |
| 0:45.3 | 5,000m | 1:53.2 | 241 | 1129 | 29 |
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Workout Graph
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