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Andrea Guidi 5000m row

5,000

Meters

19:04.1

Time

1:54.4

Pace

351

Calories

Average Watts234
Calories Per Hour1104
Stroke Rate28

May 23, 2022 11:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:04.1 5,000 1:54.4 234 1104 351 28
0:46.7 200 1:56.7 220 1056 14 27
0:44.4 400 1:51.0 256 1180 15 27
0:44.9 600 1:52.2 247 1151 14 27
0:45.7 800 1:54.2 235 1107 14 25
0:45.8 1,000 1:54.5 233 1102 14 28
0:45.2 1,200 1:53.0 243 1134 14 28
0:45.3 1,400 1:53.2 241 1129 14 28
0:46.2 1,600 1:55.5 227 1081 14 27
0:45.9 1,800 1:54.7 232 1097 14 29
0:45.3 2,000 1:53.2 241 1129 14 28
0:44.6 2,200 1:51.5 252 1168 15 30
0:44.2 2,400 1:50.5 259 1192 15 29
0:45.2 2,600 1:53.0 243 1134 14 28
0:44.7 2,800 1:51.7 251 1163 14 30
0:47.9 3,000 1:59.7 204 1001 13 26
0:45.1 3,200 1:52.7 244 1140 14 29
0:46.6 3,400 1:56.5 221 1061 14 27
0:44.9 3,600 1:52.2 247 1151 14 28
0:48.4 3,800 2:01.0 198 979 13 29
0:45.8 4,000 1:54.5 233 1102 14 28
0:46.0 4,200 1:55.0 230 1092 14 30
0:47.0 4,400 1:57.5 216 1042 14 29
0:48.6 4,600 2:01.5 195 971 13 27
0:45.8 4,800 1:54.5 233 1102 14 29
0:45.3 5,000 1:53.2 241 1129 14 29

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Workout Graph

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