Andrea Guidi 1000m row
1,000m
Meters
4:33.6
Time
2:16.8
Pace
59
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
May 24, 2022 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 25 |
| 1:07.2 | 100m | 5:36.0 | 9 | 331 | 10 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 26 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 26 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 26 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 27 |
| 0:23.5 | 600m | 1:57.5 | 216 | 1042 | 26 |
| 0:23.0 | 700m | 1:55.0 | 230 | 1092 | 26 |
| 0:22.6 | 800m | 1:53.0 | 243 | 1134 | 27 |
| 0:22.6 | 900m | 1:53.0 | 243 | 1134 | 27 |
| 0:22.5 | 1,000m | 1:52.5 | 246 | 1146 | 29 |
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Workout Graph
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