Andrea Guidi 5000m row
5,000m
Meters
20:20.2
Time
2:02.0
Pace
326
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
May 24, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.2 | 5,000m | 2:02.0 | 193 | 963 | 27 |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 23 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 21 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 21 |
| 0:44.6 | 800m | 1:51.5 | 252 | 1168 | 30 |
| 0:42.2 | 1,000m | 1:45.5 | 298 | 1325 | 31 |
| 0:54.4 | 1,200m | 2:16.0 | 139 | 778 | 22 |
| 0:51.4 | 1,400m | 2:08.5 | 165 | 867 | 21 |
| 0:51.6 | 1,600m | 2:09.0 | 163 | 861 | 22 |
| 0:45.1 | 1,800m | 1:52.7 | 244 | 1140 | 29 |
| 0:41.8 | 2,000m | 1:44.5 | 307 | 1355 | 34 |
| 0:50.4 | 2,200m | 2:06.0 | 175 | 902 | 25 |
| 0:53.3 | 2,400m | 2:13.2 | 148 | 809 | 24 |
| 0:53.1 | 2,600m | 2:12.7 | 150 | 814 | 22 |
| 0:44.9 | 2,800m | 1:52.2 | 247 | 1151 | 29 |
| 0:41.3 | 3,000m | 1:43.2 | 318 | 1394 | 35 |
| 0:53.7 | 3,200m | 2:14.2 | 145 | 797 | 23 |
| 0:52.1 | 3,400m | 2:10.2 | 158 | 845 | 23 |
| 0:52.4 | 3,600m | 2:11.0 | 156 | 835 | 23 |
| 0:44.4 | 3,800m | 1:51.0 | 256 | 1180 | 31 |
| 0:41.9 | 4,000m | 1:44.7 | 305 | 1348 | 34 |
| 1:01.2 | 4,200m | 2:33.0 | 98 | 636 | 23 |
| 0:44.2 | 4,400m | 1:50.5 | 259 | 1192 | 31 |
| 0:49.8 | 4,600m | 2:04.5 | 181 | 924 | 28 |
| 0:45.2 | 4,800m | 1:53.0 | 243 | 1134 | 31 |
| 0:45.8 | 5,000m | 1:54.5 | 233 | 1102 | 31 |
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Workout Graph
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