Andrea Guidi 1011m row
1,011
Meters
19:45.1
Time
9:46.1
Pace
100
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 19 |
June 01, 2022 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.1 | 1,011 | 9:46.1 | 2 | 305 | 100 | 19 |
| 0:33.2 | 100 | 2:46.0 | 77 | 563 | 5 | 20 |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 5 | 18 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 6 | 18 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 6 | 18 |
| 0:28.9 | 500 | 2:24.5 | 116 | 699 | 6 | 19 |
| 0:28.1 | 600 | 2:20.5 | 126 | 734 | 6 | 17 |
| 0:28.1 | 700 | 2:20.5 | 126 | 734 | 6 | 19 |
| 0:28.1 | 800 | 2:20.5 | 126 | 734 | 6 | 19 |
| 0:27.8 | 900 | 2:19.0 | 130 | 748 | 6 | 19 |
| 0:28.3 | 1,000 | 2:21.5 | 124 | 725 | 6 | 19 |
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Workout Graph
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