Andrea Guidi 1000m row
1,000
Meters
4:21.5
Time
2:10.7
Pace
61
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
June 05, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 61 | 20 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 20 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 6 | 20 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 6 | 18 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 6 | 21 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 6 | 21 |
| 0:25.4 | 600 | 2:07.0 | 171 | 888 | 6 | 19 |
| 0:25.3 | 700 | 2:06.5 | 173 | 895 | 6 | 21 |
| 0:25.2 | 800 | 2:06.0 | 175 | 902 | 6 | 21 |
| 0:25.0 | 900 | 2:05.0 | 179 | 916 | 6 | 22 |
| 0:24.7 | 1,000 | 2:03.5 | 186 | 939 | 6 | 19 |
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Workout Graph
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