Andrea Guidi 500m row
500
Meters
2:10.6
Time
2:10.6
Pace
30
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
June 05, 2022 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 30 | 20 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 6 | 20 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 6 | 18 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 6 | 21 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 6 | 19 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 6 | 21 |
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