Andrea Guidi 5000m row
5,000
Meters
18:45.5
Time
1:52.5
Pace
358
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
June 10, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.5 | 5,000 | 1:52.5 | 245 | 1144 | 358 | 29 |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 12 | 22 |
| 0:44.4 | 400 | 1:51.0 | 256 | 1180 | 15 | 30 |
| 0:42.9 | 600 | 1:47.2 | 284 | 1276 | 15 | 29 |
| 0:43.7 | 800 | 1:49.2 | 268 | 1223 | 15 | 29 |
| 0:44.3 | 1,000 | 1:50.7 | 258 | 1186 | 15 | 30 |
| 0:44.9 | 1,200 | 1:52.2 | 247 | 1151 | 14 | 28 |
| 0:44.6 | 1,400 | 1:51.5 | 252 | 1168 | 14 | 28 |
| 0:43.9 | 1,600 | 1:49.7 | 265 | 1211 | 15 | 29 |
| 0:43.5 | 1,800 | 1:48.7 | 272 | 1236 | 15 | 30 |
| 0:44.1 | 2,000 | 1:50.2 | 261 | 1198 | 15 | 31 |
| 0:44.7 | 2,200 | 1:51.7 | 251 | 1163 | 14 | 30 |
| 0:43.8 | 2,400 | 1:49.5 | 267 | 1217 | 15 | 32 |
| 0:44.8 | 2,600 | 1:52.0 | 249 | 1157 | 14 | 30 |
| 0:45.1 | 2,800 | 1:52.7 | 244 | 1140 | 14 | 29 |
| 0:45.3 | 3,000 | 1:53.2 | 241 | 1129 | 14 | 29 |
| 0:44.4 | 3,200 | 1:51.0 | 256 | 1180 | 15 | 30 |
| 0:44.9 | 3,400 | 1:52.2 | 247 | 1151 | 14 | 31 |
| 0:45.4 | 3,600 | 1:53.5 | 239 | 1123 | 14 | 29 |
| 0:45.1 | 3,800 | 1:52.7 | 244 | 1140 | 14 | 31 |
| 0:45.7 | 4,000 | 1:54.2 | 235 | 1107 | 14 | 28 |
| 0:46.1 | 4,200 | 1:55.2 | 229 | 1086 | 14 | 29 |
| 0:45.6 | 4,400 | 1:54.0 | 236 | 1113 | 14 | 29 |
| 0:44.8 | 4,600 | 1:52.0 | 249 | 1157 | 14 | 30 |
| 0:44.8 | 4,800 | 1:52.0 | 249 | 1157 | 14 | 29 |
| 0:43.9 | 5,000 | 1:49.7 | 265 | 1211 | 15 | 31 |
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Workout Graph
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