Andrea Guidi 5000m row
5,000m
Meters
18:39.8
Time
1:51.9
Pace
360
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
June 13, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.8 | 5,000m | 1:51.9 | 249 | 1157 | 28 |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 28 |
| 0:43.8 | 400m | 1:49.5 | 267 | 1217 | 27 |
| 0:43.2 | 600m | 1:48.0 | 278 | 1256 | 29 |
| 0:43.6 | 800m | 1:49.0 | 270 | 1230 | 29 |
| 0:43.7 | 1,000m | 1:49.2 | 268 | 1223 | 30 |
| 0:43.8 | 1,200m | 1:49.5 | 267 | 1217 | 29 |
| 0:44.5 | 1,400m | 1:51.2 | 254 | 1174 | 28 |
| 0:44.6 | 1,600m | 1:51.5 | 252 | 1168 | 30 |
| 0:44.8 | 1,800m | 1:52.0 | 249 | 1157 | 28 |
| 0:45.3 | 2,000m | 1:53.2 | 241 | 1129 | 28 |
| 0:45.5 | 2,200m | 1:53.7 | 238 | 1118 | 28 |
| 0:44.7 | 2,400m | 1:51.7 | 251 | 1163 | 28 |
| 0:45.3 | 2,600m | 1:53.2 | 241 | 1129 | 28 |
| 0:44.6 | 2,800m | 1:51.5 | 252 | 1168 | 28 |
| 0:45.8 | 3,000m | 1:54.5 | 233 | 1102 | 28 |
| 0:45.3 | 3,200m | 1:53.2 | 241 | 1129 | 29 |
| 0:44.9 | 3,400m | 1:52.2 | 247 | 1151 | 28 |
| 0:44.7 | 3,600m | 1:51.7 | 251 | 1163 | 28 |
| 0:45.3 | 3,800m | 1:53.2 | 241 | 1129 | 28 |
| 0:45.1 | 4,000m | 1:52.7 | 244 | 1140 | 29 |
| 0:45.2 | 4,200m | 1:53.0 | 243 | 1134 | 29 |
| 0:45.1 | 4,400m | 1:52.7 | 244 | 1140 | 28 |
| 0:46.1 | 4,600m | 1:55.2 | 229 | 1086 | 27 |
| 0:44.3 | 4,800m | 1:50.7 | 258 | 1186 | 30 |
| 0:44.7 | 5,000m | 1:51.7 | 251 | 1163 | 30 |
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Workout Graph
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