Andrea Guidi 30:00 row
6,764
Meters
30:00.0
Time
2:13.0
Pace
406
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
June 15, 2022 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,764 | 2:13.0 | 149 | 811 | 406 | 21 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 20 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 21 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 21 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 21 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 21 |
| 6:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 21 |
| 7:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 21 |
| 8:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 21 |
| 9:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 21 |
| 10:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 22 |
| 11:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 21 |
| 12:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 21 |
| 13:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 23 |
| 14:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 21 |
| 15:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 22 |
| 16:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 22 |
| 17:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 22 |
| 18:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 22 |
| 19:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 22 |
| 20:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 22 |
| 21:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 23 |
| 22:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 18 |
| 23:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 20 |
| 24:00.0 | 157 | 3:11.0 | 50 | 472 | 8 | 21 |
| 25:00.0 | 185 | 2:42.1 | 82 | 582 | 10 | 19 |
| 26:00.0 | 196 | 2:33.0 | 98 | 635 | 11 | 19 |
| 27:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 17 |
| 28:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 19 |
| 29:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 20 |
| 30:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 22 |
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Workout Graph
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