Andrea Guidi 5000m row
5,000m
Meters
19:23.2
Time
1:56.3
Pace
344
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
June 28, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.2 | 5,000m | 1:56.3 | 222 | 1065 | 28 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 20 |
| 0:50.4 | 400m | 2:06.0 | 175 | 902 | 23 |
| 0:44.2 | 600m | 1:50.5 | 259 | 1192 | 29 |
| 0:48.0 | 800m | 2:00.0 | 203 | 997 | 25 |
| 0:47.5 | 1,000m | 1:58.7 | 209 | 1019 | 25 |
| 0:45.1 | 1,200m | 1:52.7 | 244 | 1140 | 28 |
| 0:43.6 | 1,400m | 1:49.0 | 270 | 1230 | 30 |
| 0:44.7 | 1,600m | 1:51.7 | 251 | 1163 | 28 |
| 0:45.7 | 1,800m | 1:54.2 | 235 | 1107 | 28 |
| 0:45.3 | 2,000m | 1:53.2 | 241 | 1129 | 28 |
| 0:44.9 | 2,200m | 1:52.2 | 247 | 1151 | 29 |
| 0:46.5 | 2,400m | 1:56.2 | 223 | 1066 | 26 |
| 0:46.7 | 2,600m | 1:56.7 | 220 | 1056 | 28 |
| 0:45.7 | 2,800m | 1:54.2 | 235 | 1107 | 29 |
| 0:45.7 | 3,000m | 1:54.2 | 235 | 1107 | 28 |
| 0:44.6 | 3,200m | 1:51.5 | 252 | 1168 | 30 |
| 0:46.4 | 3,400m | 1:56.0 | 224 | 1071 | 28 |
| 0:44.7 | 3,600m | 1:51.7 | 251 | 1163 | 30 |
| 0:46.6 | 3,800m | 1:56.5 | 221 | 1061 | 28 |
| 0:49.2 | 4,000m | 2:03.0 | 188 | 947 | 27 |
| 0:47.5 | 4,200m | 1:58.7 | 209 | 1019 | 27 |
| 0:46.5 | 4,400m | 1:56.2 | 223 | 1066 | 27 |
| 0:44.5 | 4,600m | 1:51.2 | 254 | 1174 | 30 |
| 0:49.4 | 4,800m | 2:03.5 | 186 | 939 | 27 |
| 0:44.7 | 5,000m | 1:51.7 | 251 | 1163 | 31 |
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Workout Graph
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